Kibet and Kwambai have now arrived Rotterdam has always been a fast course, and since its inception in 1981 it has produced two WRs and the ...

Training techniques to improve economy (or should that be performance?) Today sees the third and concluding part of our series on Running Ec...

The Biomechanics of Running Economy Today sees Part II of our series on Running Economy. After spending the first two posts introducing the...

The Zersenay Tadese study - the most economical runner ever? Yesterday we introduced a new series, Running Economy, inspired by this st...